FEEL YOUR BEST. PERFORM YOUR BEST.
I have a Ph.D in Applied Neuroscience I’ve spent nearly three decades obsessing over how people can get better, faster - and then actually SHOW UP in the moments that matter most. Whether its in the research lab, on the field, or in the boardroom, I’m driven by curiosity, science, and the hope that my work makes those moments a little easier to navigate (and a lot more successful).
A Brief History of Me
What I do
I’m a speaker, an author, and a coach. I am fascinated by the ingredients of greatness. I talk about it, I write about it, and I am in the trenches with the world’s best athletes, entertainers, and business leaders helping them achieve their loftiest aspirations.
Who I Work With
High performance isn’t just for pro athletes chasing gold medals or trophies—it’s for anyone looking to excel in what matters most to them.
Whether you're leading a team at work, juggling family life, or just trying to crush your next personal goal, the same principles apply. Sure, I’ve worked with Olympians, world champions, and Fortune 100 companies and it’s an incredible ride to create change at those levels. But the reality is, we’re all performing under pressure in some way.
The good news? You don’t need a stadium full of fans to benefit from the tools and strategies that help the pros thrive—you just need the drive to show up and a willingness to learn. High performance is for everyone.
ZVM LLP
Adidas
Golf Canada
JP Morgan Chase
Accenture
Emil Anderson Group
Snowboard Canada
Disney
Intel
Golf Saudi
Own The Podium
Ernst & Young
Community Futures
Google ZVM LLP Adidas Golf Canada JP Morgan Chase Accenture Emil Anderson Group Snowboard Canada Disney Intel Golf Saudi Own The Podium Ernst & Young Community Futures
On the Mic
PODCAST: Shadowboxing
In our 6 episode podcast, my co-host/friend Dr. Sarah Sarkis and I fanned out with Dr. Michael Gervais, Dr. Todd Kashdan, Gabby Reece, Dr. Scott Barry Kaufman, Dr. Russ Kennedy, Steven Kotler.
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FLOW: EP1 - What is Flow?
When it comes to feeling your best and performing your best, Flow State really is the center of the bullseye. Here is a documentary project I worked on with New York Times Bestselling Author Steven Kotler where we unpack the neuroscience and psychology of flow.
What I Do: Part 2
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Workshops
Engaging and interactive half day / full day sessions aimed at individual and group flow tools for high performaning teams.
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Speaker
I talk about cool things related to flow and high performance and how everyone - no matter what you do - can perform better while feeling better.
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Corporate Coaching
I work with C-suite leaders and their teams to create a culture where high performance does not meet burnout. Group workshops and 1:1 coaching is typically part of the package.
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1:1 coaching
Working with professional athletes and corporate professionals, we create foundational habits that are precursors to training and performing at high levels.
Sustainable high performance can be learned.